Why fitness is the solution for your depression


Every day I speak to people and I always hear different reason why they cannot or haven’t been exercising at all. From “having no time” to “Have no motivation”. What really got me recently is I had couple of people actually bravely told me that they are too depressed to do anything at all.

Too depressed to even work and even spends their life at home doing absolutely nothing and relying on “Anti- Depressants”. I was happy that they actually got the courage to finally get up and get to the gym to make a difference in their lives.

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My Body Tranformation to Physique


I’ve always focused on helping other people achievin their fitness goals that I ended up forgetting about myself.

End of last year I came across a Transformation challenge through Bodypower Expo.
From 1st of January took and uploaded my first picture and measured myself. Designed my own program and changed the way I eat, that worked for me well. Since then, I’ve never looked back.

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Workout & Routine

Dumbbell Floor Press


So recently the gym has been so busy everyday because everyone’s “summer training”. So I have been challenged a lot on compromising when it gets to training people at the gym.

Luckily, I have been in a fitness industry for years and learned a lot of things throughout. One thing I have rediscovered is the dumbell floor press!

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