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Why fitness is the solution for your depression


Every day I speak to people and I always hear different reason why they cannot or haven’t been exercising at all. From “having no time” to “Have no motivation”. What really got me recently is I had couple of people actually bravely told me that they are too depressed to do anything at all.

Too depressed to even work and even spends their life at home doing absolutely nothing and relying on “Anti- Depressants”. I was happy that they actually got the courage to finally get up and get to the gym to make a difference in their lives.

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My Body Tranformation to Physique


I’ve always focused on helping other people achievin their fitness goals that I ended up forgetting about myself.

End of last year I came across a Transformation challenge through Bodypower Expo.
From 1st of January took and uploaded my first picture and measured myself. Designed my own program and changed the way I eat, that worked for me well. Since then, I’ve never looked back.

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Carb Cycling


I know most you guys want to build more leaner and muscular physique. But not everyone’s got time to invest in counting calories and the discipline to stick to a diet plan.

Most people don’t want to spend their free time counting macronutrient (Carbs, Fat, Protein, etc…).

Then why not try “Carb Cycling”. The easy to follow plan that would help you get leaner look.

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