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Healthy Living, Lifestyle

Skipping Meal To Lose Weight?


Everyday I speak to people about their fitness goals, what they want to achieve, etc. It all comes down to same thing. TO LOSE WEIGHT! But always same question arises would eating fewer meals or even 1 meal a day would help me lose weight?

Yes it kinda make sense because that’s technically similar to calorie deficit. Calorie Deficit mean you consume less calories than your body burns. Experts recommend consuming  250-500 less than your body burns  in order to lose weight.

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Carb Cycling


I know most you guys want to build more leaner and muscular physique. But not everyone’s got time to invest in counting calories and the discipline to stick to a diet plan.

Most people don’t want to spend their free time counting macronutrient (Carbs, Fat, Protein, etc…).

Then why not try “Carb Cycling”. The easy to follow plan that would help you get leaner look.

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