Everyday I speak to people about their fitness goals, what they want to achieve, etc. It all comes down to same thing. TO LOSE WEIGHT! But always same question arises would eating fewer meals or even 1 meal a day would help me lose weight?
Yes it kinda make sense because that’s technically similar to calorie deficit. Calorie Deficit mean you consume less calories than your body burns. Experts recommend consuming 250-500 less than your body burns in order to lose weight.