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Why fitness is the solution for your depression


Every day I speak to people and I always hear different reason why they cannot or haven’t been exercising at all. From “having no time” to “Have no motivation”. What really got me recently is I had couple of people actually bravely told me that they are too depressed to do anything at all.

Too depressed to even work and even spends their life at home doing absolutely nothing and relying on “Anti- Depressants”. I was happy that they actually got the courage to finally get up and get to the gym to make a difference in their lives.

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