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Personal

My Body Tranformation to Physique

transform

I’ve always focused on helping other people achievin their fitness goals that I ended up forgetting about myself.

End of last year I came across a Transformation challenge through Bodypower Expo.
From 1st of January took and uploaded my first picture and measured myself. Designed my own program and changed the way I eat, that worked for me well. Since then, I’ve never looked back.

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Personal, Workout & Routine

ZUU and Ankorr Training

ZUU-Ankorr

So basically last year work has sent us to do ZUU Training Level 1.

ZUU is a registered training style based on high intensity primal movement patterns mixed with strength and endurance body weight exercises.

Blending old school methods, sports science, and proven techniques with new and innovative approaches, every workout targets all major & minor muscle groups while engaging both the aerobic & anaerobic energy systems.

Put simply — every ZUU session will be one of the most comprehensive, effective, and intense experiences you’ll do!

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Healthy Living, Personal

Gym is easy

gymvsfood

People always find it hard to get up their ass and go to the gym! You finally get to the gym and give it your best and feel happy about it. Well done. You have done the easy part of it.

For years I’ve been training and challenging myself to do something I find it that I enjoy my sessions in the gym because it’s the easy part. Well, apart from the sleeping bit. Continue Reading…