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Workout & Routine

Workout & Routine

Dumbbell Floor Press


So recently the gym has been so busy everyday because everyone’s “summer training”. So I have been challenged a lot on compromising when it gets to training people at the gym.

Luckily, I have been in a fitness industry for years and learned a lot of things throughout. One thing I have rediscovered is the dumbell floor press!

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Personal, Workout & Routine

ZUU and Ankorr Training


So basically last year work has sent us to do ZUU Training Level 1.

ZUU is a registered training style based on high intensity primal movement patterns mixed with strength and endurance body weight exercises.

Blending old school methods, sports science, and proven techniques with new and innovative approaches, every workout targets all major & minor muscle groups while engaging both the aerobic & anaerobic energy systems.

Put simply — every ZUU session will be one of the most comprehensive, effective, and intense experiences you’ll do!

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